Since my last update, I had to take off for three weeks to go help my dad as he was recovering from back surgery. Since Wal-Mart doesn’t have a beautiful gym in Charlotte like they have in Bentonville, and it was topping 100F nearly every day I was there, I didn’t run for the entire three weeks. By the time I got back to Bville, and got to the gym, it was almost 4 weeks. A month! No running for a month. Do you know what that does to your endurance? It kills it. So, um, I’m starting back very slowly and to jumpstart that, I went and bought a new pair of running shoes. My Brooks Adrenalines were nice, but I went with a new brand this time and got…I don’t even remember. How sad is that?!? Anyway, I’ve put a few miles on them (yay!), but I’m not back up to 6-mi runs yet. The anemia issue has reared its head again and I’ve spent most of this week laying around feeling whiny and nauseous.<\/p>\n
07.10 3.7-mi
\n07.11 3.69-mi
\n07.15 3.0-mi walk
\n07.16 5.6-mi<\/p>\n
Total running miles for 2012: 152.55
\nTotal shoe miles: 15.99<\/p>\n","protected":false},"excerpt":{"rendered":"
Since my last update, I had to take off for three weeks to go help my dad as he was recovering from back surgery. Since Wal-Mart doesn’t have a beautiful gym in Charlotte like they have in Bentonville, and it was topping 100F nearly every day I was there, I didn’t run for the entire […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-385","post","type-post","status-publish","format-standard","hentry","category-running"],"_links":{"self":[{"href":"http:\/\/www.lintonville.com\/index.php?rest_route=\/wp\/v2\/posts\/385","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.lintonville.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.lintonville.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.lintonville.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.lintonville.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=385"}],"version-history":[{"count":1,"href":"http:\/\/www.lintonville.com\/index.php?rest_route=\/wp\/v2\/posts\/385\/revisions"}],"predecessor-version":[{"id":386,"href":"http:\/\/www.lintonville.com\/index.php?rest_route=\/wp\/v2\/posts\/385\/revisions\/386"}],"wp:attachment":[{"href":"http:\/\/www.lintonville.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=385"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.lintonville.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=385"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.lintonville.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=385"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}