{"id":337,"date":"2012-06-13T20:11:29","date_gmt":"2012-06-14T01:11:29","guid":{"rendered":"http:\/\/www.lintonville.com\/?p=337"},"modified":"2012-06-13T20:11:35","modified_gmt":"2012-06-14T01:11:35","slug":"running-update","status":"publish","type":"post","link":"http:\/\/www.lintonville.com\/?p=337","title":{"rendered":"Running Update"},"content":{"rendered":"<p>Yes, I&#8217;ve been running, plus on the 4th I started a class at the gym: TRX Suspension Training.  It has been kicking my butt!  Hoping that the combo of running and strength\/resistance training will kick my metabolism back into gear and get me moving down the scale.<\/p>\n<p>So, miles update follows:<\/p>\n<p>06.06.2012 \u2013 5.3-mi (Week 6 Day 2 of Couch to 10K)<br \/>\n06.11.2012 \u2013 6.2-mi (Week 6 Day 3 of Couch to 10k)<br \/>\n06.13.2012 &#8211; 6.2-mi (Week 7 Day 1 of Couch to 10K)<br \/>\nTotal June miles: 27.05<br \/>\nTotal 2012 miles: 144.43<br \/>\nShoe Miles<br \/>\nRunning: 371.64<br \/>\nWalking: 75.34<br \/>\nTotal: 446.98<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yes, I&#8217;ve been running, plus on the 4th I started a class at the gym: TRX Suspension Training. It has been kicking my butt! Hoping that the combo of running and strength\/resistance training will kick my metabolism back into gear and get me moving down the scale. So, miles update follows: 06.06.2012 \u2013 5.3-mi (Week [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-337","post","type-post","status-publish","format-standard","hentry","category-running"],"_links":{"self":[{"href":"http:\/\/www.lintonville.com\/index.php?rest_route=\/wp\/v2\/posts\/337","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.lintonville.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.lintonville.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.lintonville.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.lintonville.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=337"}],"version-history":[{"count":3,"href":"http:\/\/www.lintonville.com\/index.php?rest_route=\/wp\/v2\/posts\/337\/revisions"}],"predecessor-version":[{"id":346,"href":"http:\/\/www.lintonville.com\/index.php?rest_route=\/wp\/v2\/posts\/337\/revisions\/346"}],"wp:attachment":[{"href":"http:\/\/www.lintonville.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=337"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.lintonville.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=337"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.lintonville.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=337"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}