{"id":318,"date":"2012-05-23T10:38:39","date_gmt":"2012-05-23T15:38:39","guid":{"rendered":"http:\/\/www.lintonville.com\/?p=318"},"modified":"2012-05-23T10:51:45","modified_gmt":"2012-05-23T15:51:45","slug":"running-amok","status":"publish","type":"post","link":"http:\/\/www.lintonville.com\/?p=318","title":{"rendered":"Running amok!"},"content":{"rendered":"<p>Finished Week 5 of Couch to 10K!!<\/p>\n<p>5\/22 5.5-mi run<br \/>\nTotal May miles: 33.93<br \/>\nTotal 2012 miles: 108.03<br \/>\n<i>Shoe Miles<\/i><br \/>\nRunning: 344.59<br \/>\nWalking: 75.34<br \/>\nTotal: 419.93<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Finished Week 5 of Couch to 10K!! 5\/22 5.5-mi run Total May miles: 33.93 Total 2012 miles: 108.03 Shoe Miles Running: 344.59 Walking: 75.34 Total: 419.93<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-318","post","type-post","status-publish","format-standard","hentry","category-running"],"_links":{"self":[{"href":"http:\/\/www.lintonville.com\/index.php?rest_route=\/wp\/v2\/posts\/318","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.lintonville.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.lintonville.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.lintonville.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.lintonville.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=318"}],"version-history":[{"count":4,"href":"http:\/\/www.lintonville.com\/index.php?rest_route=\/wp\/v2\/posts\/318\/revisions"}],"predecessor-version":[{"id":331,"href":"http:\/\/www.lintonville.com\/index.php?rest_route=\/wp\/v2\/posts\/318\/revisions\/331"}],"wp:attachment":[{"href":"http:\/\/www.lintonville.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=318"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.lintonville.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=318"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.lintonville.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=318"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}