{"id":310,"date":"2012-05-16T13:24:21","date_gmt":"2012-05-16T18:24:21","guid":{"rendered":"http:\/\/www.lintonville.com\/?p=310"},"modified":"2012-05-23T10:47:23","modified_gmt":"2012-05-23T15:47:23","slug":"running-running-running-2","status":"publish","type":"post","link":"http:\/\/www.lintonville.com\/?p=310","title":{"rendered":"Running, Running, Running!"},"content":{"rendered":"<p>We got a membership at the Wal-Mart gym (really nice facility) and I went to the indoor track this morning.  I did Week 4 Day 3 of Couch to 10k, then came home and walked the dogs 1.96-mi.<\/p>\n<p>5\/10 2.25-mi walk and 3.49-mi run<br \/>\n5\/16 1.96-mi walk and 5.44-mi run<br \/>\nTotal May miles: 16.43<br \/>\nTotal 2012 miles: 90.53<br \/>\n<i>Shoe Miles<\/i><br \/>\nRunning: 327.09<br \/>\nWalking: 71.46<br \/>\nTotal: 398.55<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We got a membership at the Wal-Mart gym (really nice facility) and I went to the indoor track this morning. I did Week 4 Day 3 of Couch to 10k, then came home and walked the dogs 1.96-mi. 5\/10 2.25-mi walk and 3.49-mi run 5\/16 1.96-mi walk and 5.44-mi run Total May miles: 16.43 Total [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-310","post","type-post","status-publish","format-standard","hentry","category-running"],"_links":{"self":[{"href":"http:\/\/www.lintonville.com\/index.php?rest_route=\/wp\/v2\/posts\/310","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.lintonville.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.lintonville.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.lintonville.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.lintonville.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=310"}],"version-history":[{"count":4,"href":"http:\/\/www.lintonville.com\/index.php?rest_route=\/wp\/v2\/posts\/310\/revisions"}],"predecessor-version":[{"id":329,"href":"http:\/\/www.lintonville.com\/index.php?rest_route=\/wp\/v2\/posts\/310\/revisions\/329"}],"wp:attachment":[{"href":"http:\/\/www.lintonville.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=310"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.lintonville.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=310"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.lintonville.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=310"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}