{"id":292,"date":"2012-05-09T12:39:47","date_gmt":"2012-05-09T17:39:47","guid":{"rendered":"http:\/\/www.lintonville.com\/?p=292"},"modified":"2012-05-09T12:39:47","modified_gmt":"2012-05-09T17:39:47","slug":"running-again","status":"publish","type":"post","link":"http:\/\/www.lintonville.com\/?p=292","title":{"rendered":"Running again"},"content":{"rendered":"<p>The doctor didn&#8217;t say I should or shouldn&#8217;t run, so I started this week running on my elliptical again.  Hopefully, he&#8217;ll soon say, this is what you need to do, I&#8217;ll do it and feel all better and I&#8217;ll feel safe to go outside alone again.<\/p>\n<p>To catch up:<br \/>\n4\/22 4.25-mi walk<br \/>\n4\/25 3.1-mi, elliptical<br \/>\nTotal April miles: 8.0<br \/>\nTotal 2012 miles: 40<br \/>\n<i>Shoe Miles<\/i><br \/>\nRunning: 310.66<br \/>\nWalking: 60.48<br \/>\nTotal: 371.14<br \/>\n&#8212;&#8212;&#8212;&#8212;-<br \/>\n5\/7 5.1-mi walk and 4.5-mi elliptical run<br \/>\n5\/8 1.67-mi walk and 3.0-mi elliptical run<br \/>\nTotal May miles: 7.5<br \/>\nTotal 2012 miles: 47.5<br \/>\n<i>Shoe Miles<\/i><br \/>\nRunning: 318.16<br \/>\nWalking: 67.25<br \/>\nTotal: 385.41 <\/p>\n","protected":false},"excerpt":{"rendered":"<p>The doctor didn&#8217;t say I should or shouldn&#8217;t run, so I started this week running on my elliptical again. Hopefully, he&#8217;ll soon say, this is what you need to do, I&#8217;ll do it and feel all better and I&#8217;ll feel safe to go outside alone again. To catch up: 4\/22 4.25-mi walk 4\/25 3.1-mi, elliptical [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-292","post","type-post","status-publish","format-standard","hentry","category-running"],"_links":{"self":[{"href":"http:\/\/www.lintonville.com\/index.php?rest_route=\/wp\/v2\/posts\/292","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.lintonville.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.lintonville.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.lintonville.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.lintonville.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=292"}],"version-history":[{"count":2,"href":"http:\/\/www.lintonville.com\/index.php?rest_route=\/wp\/v2\/posts\/292\/revisions"}],"predecessor-version":[{"id":294,"href":"http:\/\/www.lintonville.com\/index.php?rest_route=\/wp\/v2\/posts\/292\/revisions\/294"}],"wp:attachment":[{"href":"http:\/\/www.lintonville.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=292"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.lintonville.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=292"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.lintonville.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=292"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}