{"id":253,"date":"2012-04-06T11:13:24","date_gmt":"2012-04-06T16:13:24","guid":{"rendered":"http:\/\/www.lintonville.com\/?p=253"},"modified":"2012-04-06T11:13:24","modified_gmt":"2012-04-06T16:13:24","slug":"its-a-beautiful-day-in-the-neighborhood","status":"publish","type":"post","link":"http:\/\/www.lintonville.com\/?p=253","title":{"rendered":"It&#8217;s a beautiful day in the neighborhood!"},"content":{"rendered":"<p>I went out for a run today&#8230;I&#8217;ve been a bit nervous about going out along after my stalker last week, but I got brave and did W4D1 of C210K today.  I also took a new route, so it wouldn&#8217;t be boring.  My runtastic app is about to kill me.  It measures really well for the first 1-2 miles, but after that, I start getting 1\/2-mi updates every 2 or 3 minutes&#8230;no matter whether I&#8217;m walking or running.  All of a sudden, my 3-mi is miraculously 5-mi!  Wow! I&#8217;m so fast I didn&#8217;t even know I was running! [sarcasm alert]  Anyway, I managed to get in a nice 4.5-mi run and it felt great.<\/p>\n<p>April  Total: 4.9<br \/>\n2012 Total: 71.0<br \/>\n&#8212;-<br \/>\nShoe Miles<br \/>\nRunning: 302.66<br \/>\nWalking: 56.23<br \/>\nTotal: 358.89<br \/>\nOnly 141.11 to go before I buy a new pair!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I went out for a run today&#8230;I&#8217;ve been a bit nervous about going out along after my stalker last week, but I got brave and did W4D1 of C210K today. I also took a new route, so it wouldn&#8217;t be boring. My runtastic app is about to kill me. It measures really well for the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[15,18,14,11,12,17,13,16],"class_list":["post-253","post","type-post","status-publish","format-standard","hentry","category-running","tag-couch-to-10k","tag-miracles","tag-new-shoes","tag-run","tag-running-2","tag-runtastic-app","tag-stalker","tag-w4d1"],"_links":{"self":[{"href":"http:\/\/www.lintonville.com\/index.php?rest_route=\/wp\/v2\/posts\/253","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.lintonville.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.lintonville.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.lintonville.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.lintonville.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=253"}],"version-history":[{"count":2,"href":"http:\/\/www.lintonville.com\/index.php?rest_route=\/wp\/v2\/posts\/253\/revisions"}],"predecessor-version":[{"id":271,"href":"http:\/\/www.lintonville.com\/index.php?rest_route=\/wp\/v2\/posts\/253\/revisions\/271"}],"wp:attachment":[{"href":"http:\/\/www.lintonville.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=253"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.lintonville.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=253"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.lintonville.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=253"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}