{"id":181,"date":"2012-03-12T11:55:23","date_gmt":"2012-03-12T16:55:23","guid":{"rendered":"http:\/\/www.lintonville.com\/?p=181"},"modified":"2012-03-12T11:55:36","modified_gmt":"2012-03-12T16:55:36","slug":"that-was-a-killer-run","status":"publish","type":"post","link":"http:\/\/www.lintonville.com\/?p=181","title":{"rendered":"That was a killer run&#8230;"},"content":{"rendered":"<p>I mean, as in killing me.  First run since the 6th and I felt every single second of it.<br \/>\n3.75-mi<br \/>\n533-kcal<br \/>\n&#8212;-<br \/>\nMarch Total: 13.44<br \/>\n2012   Total: 47.54<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I mean, as in killing me. First run since the 6th and I felt every single second of it. 3.75-mi 533-kcal &#8212;- March Total: 13.44 2012 Total: 47.54<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-181","post","type-post","status-publish","format-standard","hentry","category-running"],"_links":{"self":[{"href":"http:\/\/www.lintonville.com\/index.php?rest_route=\/wp\/v2\/posts\/181","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.lintonville.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.lintonville.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.lintonville.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.lintonville.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=181"}],"version-history":[{"count":4,"href":"http:\/\/www.lintonville.com\/index.php?rest_route=\/wp\/v2\/posts\/181\/revisions"}],"predecessor-version":[{"id":188,"href":"http:\/\/www.lintonville.com\/index.php?rest_route=\/wp\/v2\/posts\/181\/revisions\/188"}],"wp:attachment":[{"href":"http:\/\/www.lintonville.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=181"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.lintonville.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=181"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.lintonville.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=181"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}